Your training plan
A split based on your experience, equipment, and the muscles you want to focus on. Your exercises, sets, and reps are laid out for you.
Built on passion. Driven by hunger.
Achieve your goals with my guidance!
I'll help you train with a plan, eat for your goals, and understand what to change along the way.
What's included
Coaching that fits your life
We work together month to month, with training and nutrition built around what you can realistically stick to.
Your nutrition targets
Calories and macros tailored to your goal, with a meal tracking spreadsheet to keep things organized. Room for foods you actually enjoy.
Weekly check-ins & adjustments
We'll review your training, weight trends, and how you're feeling. If something isn't working, we adjust it together.
Direct access to me
Have a question about your plan? Message me during your coaching period and I'll reply within 24 hours.
Getting started
A few steps, a simple plan
Send your application
Use the form below to tell me what you want help with.
We'll talk it through
I'll email you to go over the monthly price and answer your questions before you decide.
Get your plan
Once we've agreed to start, you'll complete an assessment. Your custom plan will be ready within 2 business days of completing it.
Applying is free. It doesn't start a subscription or commit you to coaching.
About me!
Hey, I'm Hamoodi.
Fitness is a big part of my life. I know how frustrating it can be to put time into the gym and still wonder if you're doing things right.
I like understanding why something works and making it easy to put into practice. When we work together, I'll explain the choices behind your plan so you feel more confident with your training.
See more of my training on Instagram ↗Your next step
Tell me about yourself
A little about where you're at is enough to get the conversation started. Honest answers help me see how I can help.
Want to ask something first?
[email protected]
Application received
Thanks for reaching out.
I'll review your answers and follow up by email to talk through your goals and coaching details.
Keep an eye on your inbox and spam folder. You haven't been charged or signed up for a subscription.
Find me on Instagram ↗FAQ
A few common questions
Can I apply if I'm a beginner?
Yes. You don't need any prior gym experience to apply.
What happens if my schedule changes?
Let me know and we'll adjust. Missing a day doesn't mean you have to restart your whole week.
Do I have to train at a specific gym?
No. You can train at your own gym or at home. Tell me what equipment you have during your assessment.